Taking care of myself doesn't mean me first. It means "me too". -L.R.Knosts               

SELF-CARE DEFINITION

What does "self-care" mean?

Self-care is a self-initiated behaviour that one engages in on a daily basis that improves their health. It's about taking steps that empower well-being and happiness and help lower stress and anxiety as well.

It can be categorised as:

1. Emotional Self-Care: positive self talk

                                      following hobbies

                                      saying no to remove unnecessary stress

2. Physical Self-Care: exercise

                                    quality sleep

                                    exercise

3. Spiritual Self-Care: practise gratitude

                                   meditation

                                   spending time in nature

 

5 BENEFITS OF SELF-CARE

why is self-care important?

here are 5 reasons why you should start taking the importance of self-care seriously today!

1. A self-care routine is proven to reduce stress and anxiety.

2. It improves concentration and energy.

3. A self-care plan can minimise frustration and anger.

4. It helps with improves immune system, increased productivity and higher self- esteem.

5. It helps strengthen your relationships with your partner, friends, and family.

 

TOP 7 SELF-CARE ACTIVITIES 

1. Book Reading

It improves brain connectivity, vocabulary, concentration, and memory. It helps you relax and reduce stress. It empowers more imagination and creativity.

2. Exercise Daily

Along with keeping you in good health and shape, exercising every day also increases energy, helps you relax, reduces pain, and makes you feel happier. It improves self-esteem and provides a sense of accomplishment.

3. Healthy Eating

Having proper nutrition habits boosts immunity. It lowers the risk of heart diseases, type 2 diabetes, and obesity. It helps you achieve a better mood, too.

4. Journaling

Journaling every day encourages you to move away from all the negativity. It allows you to process all of your emotions and increases your self-awareness. It helps you understand that even the worst days hold some positivity, which motivates you to keep going.

5. Following A Hobby

Hobbies provide you a break from all the stress you may have in your life. It helps you to be more mindful as you stay in the moment when you perform an activity you love. It boosts your career, as your hobbies enable you to recognise your passion as well as help you bring out your leadership qualities.

6. Meditation

Meditation can provide you with a fresh perspective on life.It helps you focus on the present. It also improves patience and tolerance levels. It improves sleep quality and gives you a sense of calm and serenity.

7. Spending Time In Nature

Studies show that spending just 2 hours a week in nature can help you get very relaxed. It helps you become more active, connect with your local community, and talk to new people. It helps you connect to nature and feel peaceful.

SELF-CARE ACTIVITIES YOU CAN PERFORM

Here are some activities that will help you practise self-care.

TIME: 5 MINS

1. make yourself a warm drink.

2. Play your favourite music.

3. dance like crazy.

4. write down 10 things you are grateful for.

5. smile !

6. light up a candle.

7. send a text to someone you love.

TIME: 15 MINS

1. have a shower.

2. put on a face mask.

3. stretch.

4. a brief meditation

5. talk to someone you love.

6. take a walk

7. have a cat nap.

TIME: 1 HOUR

1. binge watch some comedy.

2. read a book.

3. spend time with your friends.

4. oraganise your wardrobe.

5. cook your favourite meal.

5. unplug from technology.

7. do an intense workout.

 

You can check out our undated gratitude journal, which helps you attract positivity, happiness, and serenity. You can keep track of all the beautiful moments in your day as well as your daily affirmations. It also includes a very simple and effective guide to gratitude and daily affirmations.